03 July 2022

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The Healthspan Porthcawl 10K is an exciting race in the seaside town known for its surf, sports and coastal walks.

A summertime hotspot for both locals and visitors – Porthcawl is renowned for shining under the sun.

The Healthspan Porthcawl 10K will take place on closed-roads, taking in a number of landmarks and stunning seaside spots including Rest Bay, Trecco Bay, Coney Bay, the picturesque town centre, historic Grand Pavillion and the iconic Porthcawl Lighthouse.

A host of other sporting activities for families and children will also be included in the day’s action – including an electrifying new Family Fun Run, giving budding athletes a chance to take their first footsteps into running.

Event Info More

Time & Location: Porthcawl Esplanade, Sunday 3rd July 2022. The 10K race will start at 10:00am. The Family Fun Run will begin at 12:30pm.

Race Pack: A running number will be posted to participants within a week of the event.

What’s Included: 10K race entry includes a finishers medal, technical race t-shirt, on-course water station, pacers in every start wave, Event Village facilities and live tracking via the Run 4 Wales app.

Wheelchairs & Buggies: Entry is open to wheelchairs in both the 10K & Family Fun Run. Buggies are only permitted in the Fun Run.

Corporate Challenge: Click here to find out more about our Corporate Packages.

Elite Entry: Click here for more information on qualifying times and prize money.

Click here for entry fees and registration.


Transfer Process – 2022 Event

Runners Registered Over 2 Years From Current Date Impacted By Change To Transfer Process We regret to inform those signed up wishing to transfer their space to another runner (if they can no longer take part) will be unable to receive a refund on their race entry if they registered more than two years ago.

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Healthspan Wales 10K Series More

The Healthspan Porthcawl 10K forms part of the Healthspan Wales 10K Series, an exciting series of 10K road races hosted across four unique locations in South Wales, delivered by R4W.

The events share a partnership with Healthspan, the UK’s leading direct vitamin and supplement supplier. This relationship aims to emphasise the principles of staying active, eating well and being positive to those who want to achieve a greater sense of wellbeing.

With the discount increasing when you sign up to more events, why not commit to your 2020 fitness and look forward to a world-class experience at a series of our 10K events all year long?

Click here to find out more!

The Course More

The Healthspan Porthcawl 10K will take place on fully closed-roads and has been devised by Race Director and double Olympic marathon runner Steve Brace, who has intimate knowledge of the local area.

The race will start and finish in a festival atmosphere outside the historic Porthcawl Pavilion on the Promenade and will showcase the very best of the seaside town.

Runners will be treated to panoramic views across Newton Bay, Trecco Bay, Sandy Bay as they race through Trecco Bay Holiday Park and Coney Beach Pleasure Park, before setting off on the second-half of their 10K journey.

Live music will give the mass race a much needed boost through the heart of the town’s shopping district on John Street. As they conclude their 10K journey, runners will be treated to views of Rest Bay before the famous Porthcawl Lighthouse comes into view to signal a sprint finish along the Promenade.


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Healthspan believe that staying active, eating well and having a positive outlook leads to a long and healthy lifespan.

For over 20 years Healthspan have been supporting the health and wellness of the nation by supplying the highest quality vitamins, supplements and health advice.

Although they advocate that a balanced diet should always come first, exercise increases your body’s nutrient demands, making it difficult to get all the nutrition you need through food alone – especially when you’re on the go.

This is where their health products can play a supporting role.

Learn More: www.healthspan.co.uk

Family Races More


A host of children’s activities take place alongside the Healthspan Porthcawl 10K.

Families and children will be able to get in on the day’s action with the electrifying Family Fun Run, giving budding athletes a chance to take their first footsteps into running.

Find out more


Best known for traditional seaside fun on lovely family beaches, Porthcawl is also a town with a fascinating history. It falls within the county of Bridgend – home to legendary family adventures.

Dare To Discover a part of Wales you may not know much about.