QUALIFYING CRITERIA

You can claim a free entry  if you have achieved the times below in 2022, 2023 or 2024:

Men (Sub 31 Minutes)

Women (Sub 36 Minutes)

2024 PRIZE MONEY

Position	Prize Money for Men & Women
1st	£500
2nd	£250
3rd	£100
4th	£75
5th	£50

2024 WHEELCHAIR PRIZE MONEY

Position	Prize Money
1st	£50
2nd	£25
3rd	£15

MASTERS PRIZES

There are also prizes for master athletes as follows; M35, M45, M55, M65+, MW35, MW45, MW55, MW65+

RUN 4 WALES 10K SERIES

The event is part of a 4 race series, which includes the Brecon Carreg Cardiff Bay 10K, ABP Newport 10K and CDF 10K – with overall series prize money awarded after the final race in Cardiff (you must participate in three races to score).

Position	Prize Money for Men & Women
1st	£300
2nd	£200
3rd	£100
4th	£75
5th	£50

ENTRY

Click below to apply for a free elite athlete entry in the event, or contact alex.donald@run4wales.org if you have any queries.

Upon completing the application, we will respond within 3-5 working days with a confirmation, if you meet the eligibility criteria.

Please note: it is mandatory that wheelchair athletes wear a helmet during the race