QUALIFYING CRITERIA

You can claim a free entry  if you have achieved the times below in 2022, 2023 or 2024:

Men (Sub 31 Minutes)

Women (Sub 36 Minutes)

2024 PRIZE MONEY

PositionPrize Money for Men & Women
1st£500
2nd£250
3rd£100
4th£75
5th£50

2024 WHEELCHAIR PRIZE MONEY

PositionPrize Money
1st£50
2nd£25
3rd£15

MASTERS PRIZES

There are also prizes for master athletes as follows; M35, M45, M55, M65+, MW35, MW45, MW55, MW65+

RUN 4 WALES 10K SERIES

The event is part of a 4 race series, which includes the Brecon Carreg Cardiff Bay 10K, ABP Newport Wales 10K and CDF 10K – with overall series prize money awarded after the final race in Cardiff (you must participate in three races to score).

PositionPrize Money for Men & Women
1st£300
2nd£200
3rd£100
4th£75
5th£50

ENTRY

Please contact alex.donald@run4wales.org.

Please note: it is mandatory that wheelchair athletes wear a helmet during the race.