Man to run Porthcawl 10K as part of bowel cancer recovery

A 59-year-old man from Margam will be taking on the Ogi Porthcawl 10K as he recovers from bowel cancer treatment. Mike Churchill, who works as a printer, had always been fit and active, regularly running and taking part in triathlons when he was younger. He was very in tune with his body which is why,

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Ogi team get set for Porthcawl 10K

Ogi is back as headline sponsor for the Porthcawl 10K for the second year, and with them a dedicated team of runners taking on the race. Wales’ leading alternative broadband provider had a successful first year of partnership with the event in 2023. Not only did it see fantastic community engagement, but also an Ogi

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Ogi Porthcawl 10K on verge of sell out 

Runners who are looking to take part in the stunning Ogi Porthcawl 10K need to be quick to secure their spot, as entries are near to selling out.  This year’s Ogi Porthcawl 10K, on Sunday 7 July, is close to reaching capacity with only a handful of general entries left to snap up before registration

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New prizes for our junior races

Winners of Run 4 Wales’ junior races will get to mark their achievement in an extra special way this year. Young athletes who come first, second or third in our Future Challengers events will receive a commemorative ribbon hanger to add to their medal, allowing them to keep their medal tidy and easily showcase their

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Entries now live for 2024 Next Gen events

People of all ages and abilities can now enter the 2024 Run 4 Wales Next Gen events – a series of fun family events that aim to inspire a future generation of healthy and active adults. They offer people a chance to get involved with event weekend, giving them a sense of achievement and allowing

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Ogi invite schools to get race ready ahead of the Ogi Porthcawl 10K

Wales’s leading alternative telco – Ogi – is inviting schools across south Wales to get involved in the run up to the Ogi Porthcawl 10K. Headline sponsor for the annual event for a second year running, Ogi and race organisers Run 4 Wales are gearing up for the July 10K and junior races with a

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Is your team up for a running challenge?

If you’re part of a group looking to embark on an epic challenge, why not take part in one of Run 4 Wales’ team challenges? Entries are now live for corporate, community or international teams of five or more looking to enter a Run 4 Wales event. Not only can it be a perfect team-building

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Run 4 Wales 10K Series returns for 2024

Runners looking to fill their calendars with a series of exciting 10K races can now enter several popular events across South Wales. Entries are now live for the 2024 events taking place in Newport, Cardiff Bay, Porthcawl and Cardiff City Centre, with a discounted Multi-Buy Offer available until mid-January. The event series will kick-off with

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Get ready to run the Ogi Porthcawl 10K 2024

Runners are being encouraged to get ready to secure their spot for the 2024 Ogi Porthcawl 10K. Next year’s event will be back in the seaside town on Sunday 7 July with entries going on sale on Wednesday 29 November. Eager participants can pre-register for the event now and be first to know when entries

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Thousands turn out for 2023 Ogi Porthcawl 10K

Thousands of runners and spectators descended on Porthcawl’s historic Esplanade for the third staging of the Ogi Porthcawl 10K, enjoying warm but windy conditions. Nearly 4,500 runners had signed up to take part across the 10K and supporting Ogi Jogi Junior races, which were being supported for the first time by new headline sponsor Ogi,

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