You may be able to keep on top of your training for your next 10k run by making good use of your allocated exercise time, but how do you maintain a nutritious diet when you have a limited supply of fresh fruit and veg? We asked nutritionist Rob Hobson, in conjunction our Vitamin Partner Healthspan,
A unique prize will be up for grabs for the dedicated runners who complete all four legs of the 2020 Healthspan Wales 10K Series. The thousands of participants who have signed up to run at four iconic South Wales locations will receive a one-off bespoke medal for each event that interlock with the others to
2020 will see over 15,000 runners take part in the Healthspan Wales 10K Series, taking them on 10K journeys in Cardiff Bay, Newport, Porthcawl and Barry Island. The four races give runners a chance to stay fit all year round and enjoy four unique race day experiences. There’s plenty to see across the series, which
The dates of the four races of the 2020 Healthspan Wales 10K Series races have have been revealed. Entries are now on sale as the popular quartet of 10K races returns to four iconic locations across South Wales. Runners can secure their place at each of the events or save with Multi-Event Ticket offer. Almost
The Healthspan Porthcawl 10K made a spectacular debut as more than 3,000 runners enjoyed picture perfect conditions at the seaside hotspot. The summertime resort came alive on Sunday morning as runners flooded the esplanade to take on the third installment of the Healthspan Wales 10K Series. Welsh sprint legend Iwan Thomas warmed up the runners
Welsh cross-country champion James Hunt motored to a lifetime best in the inaugural Healthspan Porthcawl 10K, but still found himself being overtaken by Swansea marathon expert Josh Griffiths in the final kilometre Griffiths, the Team Wales Commonwealth Games and Team GB World Championships marathoner found himself trailing at the half-way mark in the spectacular new
Bridgend Ford will lead the way at the inaugural Healthspan Porthcawl 10K after agreeing to become official vehicle partner to the event. A brand new Ford Ecosport will take 4,000 runners across the scenic but challenging course that takes in the all the highlights of the summertime hotspot. Sunday’s sold-out race will mark the start
The inaugural Healthspan Porthcawl 10K will play host a fierce battle on Sunday as Joshua Griffiths, Natasha Cockram and Jenny Spink head the elite fields. Griffiths has established himself amongst the top Welsh road runners in recent years, notably claiming the 2017 British Marathon title in London. The Swansea Harrier went on to represent Great
The inaugural Healthspan Porthcawl 10K will welcome 4,000 runners to the summertime hotspot on Sunday. Crowds of runners will race through the seaside led by a competitive elite field, before the rest of the family get involved on Porthcawl’s famous esplanade. As we count down the days to race day, here is everything you need
The race is on to beat Welsh sprint king Iwan Thomas and raise vital funds for Tŷ Hafan at the Healthspan Porthcawl 10K. For every participant that crosses the line before the former 400m relay World Champion, the UK’s number one direct supplier of vitamins & supplements, Healthspan, will donate £10 to Wales’ leading children’s
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