The Brecon Carreg Porthcawl 10K will pull in hundreds of spectators to cheer you on.

Check out the below course map for where you can head to on the route to cheer along your friends and family.

In the bandstand, The Rock Choir will be creating some atmosphere throughout Porthcawl town, sure to give runners the extra bit of motivation they need to achieve a PB or get to the finish!

Just Cheese will be on Beach Road at 2.5K.

Trecco Bay will be putting on music to keep runners going at about the 4K mark.

Tŷ Hafan will also be giving a boost to runners at 9K with their cheer station.

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Spectator Tips

📱Download the Run 4 Wales app, where you can inspect the course maps and live track participants.

✍️ Plan ahead; it can get extremely busy on event day and you don’t want to miss catching sight of your loved one because it takes you longer than expected to navigate the crowds.

🎨 Make a sign! A motivating, funny or personal sign for your loved one will be easier for them to spot amongst the crowds and give them a boost when they need it most.

🗺️ Inspect the course map, taking note of the KM markers. Use these (and predicted finish time) to try and work out when to be at certain points on the course and whether you have time to travel on foot between these.

🫂 Decide on a meeting point in advance, so you can easily find your loved one after the race.

📶 Have a back up plan for staying in touch if phone signal is patchy in busy areas.