Nutritional deficiencies can cause a range of niggling health problems and increase the risk of long-term health problems. To battle this, Healthspan have highlighted what the 7 most common nutrient deficiencies are. Read more on their website: READ MORE >>>
While events as we know them can’t be going ahead in 2020, here at Run 4 Wales we’ve been working hard to ensure that you, the runners, aren’t going to be missing out on that unbeatable finish line feeling. As the nights draw in and the weather turns, we’ve got a number of virtual events
“In an ideal world we would get all the nutrients we need from a healthy diet, we would exercise regularly and get at least eight hours sleep a night; we wouldn’t smoke, drink or get stressed out. Back in the real world, however, things are very different,” says Healthspan’s Dr Sarah Brewer. Title partners Healthspan
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