10th November 2022

A popular series of 10K running events is making a return for 2023.  The R4W 10K Series is a unique collection of iconic road races taking place across four unique locations in South Wales. Following a period of pandemic delay, all four events will return to their traditional spots in the calendar, kick-starting with the new-look Brecon Carreg

8th November 2022

The Porthcawl 10K is making a return to the town known for surf, sports and coastal walks. The exciting event, which has become a firm favourite on the Welsh running calendar will be back for its third iteration on Sunday 2 July in 2023 following the incredible success of the first two editions. Although the