We all know that Vitamin D is important, and in normal circumstances we would usually get adequate levels from the sunlight during the spring and summer months. But we’re not living in ‘normal’ times right now. Dr Sarah Brewer, Medical Director for our Official Vitamin Partner, Healthspan, has put together a handy Vitamin D guide
Dear Runners, We have been closely monitoring the situation surrounding the COVID-19 outbreak and the guidance issued by the Government, whilst making arrangements to ensure a safe race day experience should the ban on major public events be lifted ahead of Sunday 5 July. It is now clear that although restrictions on movement and social
You may be able to keep on top of your training for your next 10k run by making good use of your allocated exercise time, but how do you maintain a nutritious diet when you have a limited supply of fresh fruit and veg? We asked nutritionist Rob Hobson, in conjunction our Vitamin Partner Healthspan,
© Copyright Porthcawl 10K 2026