We all know that Vitamin D is important, and in normal circumstances we would usually get adequate levels from the sunlight during the spring and summer months. But we’re not living in ‘normal’ times right now.
Dr Sarah Brewer, Medical Director for our Official Vitamin Partner, Healthspan, has put together a handy Vitamin D guide which explains why it is important, how to ensure you get adequate amounts, what foods you can eat to boost your levels and exactly how much you need per day.