Zinc is a vital trace element you get from your daily diet. But did you know just how much it does for you? Dr Sarah Brewer’s easy guide on Zinc takes your through the benefits, foods, deficiency and supplements. Want to find out more? Visit Healthspan’s original article by clicking HERE.
Although some aspects of the lockdown are lifting, we are still in an uncomfortable state of limbo. Not knowing what the future holds, grappling with altered daily patterns, and for many, increased demands at home where the lines between work and family life have blurred, can all lead to heightened anxiety. In this article, Dr
Healthspan asked experts Valentina Roffi from Sprint Physiotherapy and Healthspan Medical Director Dr. Sarah Brewer for their views on looking after your joints and the role of supplements Looking after your joints is important for everyone, and not just keen runners and the elderly. This is the view of Valentina Roffi, Director at sprintphysio.co.uk: “Joint
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