Although some aspects of the lockdown are lifting, we are still in an uncomfortable state of limbo. Not knowing what the future holds, grappling with altered daily patterns, and for many, increased demands at home where the lines between work and family life have blurred, can all lead to heightened anxiety. In this article, Dr Meg Arroll explores how we can cope with the symptoms of anxiety and regain control of our feelings.

To read more, visit Healthspan’s article HERE.