The Healthspan Porthcawl 10K forms part of the Healthspan Wales 10K Series.

The series includes four 10K races – the Brecon Carreg Cardiff Bay Run, ABP Newport Wales 10K, Healthspan Porthcawl 10K and ABP Barry Island 10K.

A limited number of discounted Multi-Event Passes are available for runners looking to sign up to two or more races in the series (details can be found below). There’s something for everyone, with varied courses across 4 unique locations.



Planning on entering two or more of the races in the Healthspan Wales 10K Series? All 1,000 spaces reserved for the Cardiff Bay Run and Porthcawl 10K have now sold out, but you can still secure a two event pass, granting access into the races in Newport and Barry.



Healthspan Season Ticket (all 4 races in the series) SOLD OUT
Three Event Pass (any 3 races in the series) SOLD OUT
Two Event Pass (any 2 races in the series) SOLD OUT
Full Price (entering 4 races outside of the Multi-Event offer) £101

*Please note that a small non-refundable admin fee will be charged on top of your registration fee by ACTIVE, who manage our online registration platform. ​Please note, multi event passes are non-transferrable and can only be purchased by individuals.


Sunday 23rd May 2021

A 10K race set in the heart of Cardiff’s historic Bay. The flat, fast route takes in all of Cardiff Bay’s most iconic landmarks, starting and finish in Roald Dahl Plass, passing the Wales Millennium Centre, Mermaid Quay, the Pierhead Building, Senedd, Porth Teigr and the Cardiff Bay Barrage.




Sunday 24th October 2021

The ABP Newport Wales 10K is part of the ABP Newport Wales Marathon weekend, and gives runners of all ages and abilities the opportunity to join in with one of Wales’ biggest weekends of running – without having to complete the challenge 26.2 mile distance.

The flat and fast course takes in a host of iconic landmarks and Newport’s recently regenerated city-centre.




Sunday 4th July 2021

The Healthspan Porthcawl 10K is an exciting addition to the town known for its surf, sports and coastal walks.

A summertime hotspot for both locals and visitors – the town is known for shining under the sun. The all-new race will take place on closed roads and take in the Porthcawl seafront including one of Wales’ most famous surf spots – Rest Bay and the picturesque Sandy and Trecco Bay’s. It will also journey through the town centre and historic Grand Pavilion, with a view to the town’s most iconic landmark – the Porthcawl Lighthouse.

The flat and fast course takes in a host of iconic landmarks and Newport’s recently regenerated city-centre.



Sunday 1st August 2021

Sun, sea, and sand provide the backdrop to the ABP Barry Island 10K – the fourth and final race in the Run 4 Wales 10K Series.

The race offers a challenging yet rewarding route showcasing all of the town’s most scenic seaside spots and recognisable landmarks – including Whitmore Bay, the Knap, Romilly Park and Watch House Bay.


Iwan Thomas’ 10K Training Tips from Healthspan

What motivates him? Click here to find out.

What’s his pre-run routine? Click here to find out.

What’s his proudest moment? Click here to find out.

The Healthspan products he uses daily are…

What is Iwan’s guilty food pleasure? Click here to find out.

What does he do to recover after a long run? Click here to find out.

And the big one… how does he prepare for a 10K? Click here to find out.