The race is on to beat Welsh sprint king Iwan Thomas and raise vital funds for Tŷ Hafan at the Healthspan Porthcawl 10K. For every participant that crosses the line before the former 400m relay World Champion, the UK’s number one direct supplier of vitamins & supplements, Healthspan, will donate £10 to Wales’ leading children’s
Welsh running legend Iwan Thomas began the official countdown to the inaugural Healthspan Porthcawl 10K by revealing the bespoke finishers’ t-shirt. The Healthspan ambassador and track star took to his social media channels to reveal the official race memento that will be waiting for the 4,000 runners on the finish line. The technical t-shirt features
The inaugural Healthspan Porthcawl 10K is a sell-out after 4,000 runners raced to sign up. The new addition to the Healthspan Wales 10K Series will make its debut on Sunday 7 July at the summertime hotspot. Entries sold-out on Father’s Day with just under a month to go until race day. Those unfortunate runners who
With the Healthspan Porthcawl 10K fast approaching, Healthspan have put together some top tips to help ensure you keep up. The right shoe Suitable footwear is vital for ensuring injury free training and a comfortable race. Consider investing in a good pair of shoes or even getting yourself fitted at a sports shoe shop. Different
We are delighted to reveal an exclusive new range of Official Run 4 Wales merchandise, from Scimitar Sports. A fantastic range of training and leisure wear is now available to purchase online via the Run 4 Wales Shop – and will be available to purchase at events throughout 2019. Commemorate your achievement or train in
Healthspan, the UK’s leading direct vitamin and supplement supplier has been unveiled as new Title Partner of the popular Run 4 Wales 10K Series – now named the ‘Healthspan Wales 10K Series’. The partnership will give Healthspan engagement with thousands of fitness enthusiasts who participate in Run 4 Wales 10K races through the year in
Awen Cultural Trust, who manage Porthcawl’s Grand Pavilion have confirmed their support of the inaugural Healthspan Porthcawl 10K by coming on board as an official sponsor. The Grand Pavilion will sit at the heart of the event, which will start and finish on the seafront right outside. Opened in 1932 and well known for its octagonal
With the end of winter edging closer, attentions are turning to brighter days and the inaugural year of the Porthcawl 10K, taking place on Sunday 7th July. We want to help get runners in the spirit of things, even though we’ve still got some time to wait until the start gun sounds! Here are our
Run 4 Wales can now reveal the official route and title partner of the inaugural Healthspan Porthcawl 10K. Thousands of runners will descend on the summertime hotspot on Sunday 7th July for the brand new race, and the UK’s leading direct supplements suppliers will be at the heart of the action. The Healthspan Porthcawl 10K
We don’t normally associate the festive period with fitness, long runs and gym visits – but we’re more frequently hearing that you guys love getting out on the roads and the trails around Christmas time! So why isn’t the festive break *actually* a break? The answer is simple. The lead up to Christmas can be
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