22nd February 2019

With the end of winter edging closer, attentions are turning to brighter days and the inaugural year of the Porthcawl 10K, taking place on Sunday 7th July. We want to help get runners in the spirit of things, even though we’ve still got some time to wait until the start gun sounds! Here are our

15th February 2019

Run 4 Wales can now reveal the official route and title partner of the inaugural Healthspan Porthcawl 10K. Thousands of runners will descend on the summertime hotspot on Sunday 7th July for the brand new race, and the UK’s leading direct supplements suppliers will be at the heart of the action. The Healthspan Porthcawl 10K

18th December 2018

We don’t normally associate the festive period with fitness, long runs and gym visits – but we’re more frequently hearing that you guys love getting out on the roads and the trails around Christmas time! So why isn’t the festive break *actually* a break? The answer is simple. The lead up to Christmas can be

21st November 2018

The lineup for the enhanced 2019 Run 4 Wales 10K Series has been revealed. The brand-new Porthcawl 10K is the headline addition to the four race series, will build on the success of the inaugural competition earlier this year. Elite athletes will battle it out to be crowned Run 4 Wales 10K Series champion while

19th November 2018

The inaugural Porthcawl 10K will make its debut on Sunday 7 July, 2019. The latest addition to the Run 4 Wales 10K Series will initially run for three years in partnership with Bridgend County Borough Council. Around 3,000 runners of all ages and abilities are expected to take part in the brand new race, which