Although some aspects of the lockdown are lifting, we are still in an uncomfortable state of limbo. Not knowing what the future holds, grappling with altered daily patterns, and for many, increased demands at home where the lines between work and family life have blurred, can all lead to heightened anxiety. In this article, Dr
Healthspan asked experts Valentina Roffi from Sprint Physiotherapy and Healthspan Medical Director Dr. Sarah Brewer for their views on looking after your joints and the role of supplements Looking after your joints is important for everyone, and not just keen runners and the elderly. This is the view of Valentina Roffi, Director at sprintphysio.co.uk: “Joint
We all know that Vitamin D is important, and in normal circumstances we would usually get adequate levels from the sunlight during the spring and summer months. But we’re not living in ‘normal’ times right now. Dr Sarah Brewer, Medical Director for our Official Vitamin Partner, Healthspan, has put together a handy Vitamin D guide
Dear Runners, We have been closely monitoring the situation surrounding the COVID-19 outbreak and the guidance issued by the Government, whilst making arrangements to ensure a safe race day experience should the ban on major public events be lifted ahead of Sunday 5 July. It is now clear that although restrictions on movement and social
You may be able to keep on top of your training for your next 10k run by making good use of your allocated exercise time, but how do you maintain a nutritious diet when you have a limited supply of fresh fruit and veg? We asked nutritionist Rob Hobson, in conjunction our Vitamin Partner Healthspan,
A unique prize will be up for grabs for the dedicated runners who complete all four legs of the 2020 Healthspan Wales 10K Series. The thousands of participants who have signed up to run at four iconic South Wales locations will receive a one-off bespoke medal for each event that interlock with the others to
2020 will see over 15,000 runners take part in the Healthspan Wales 10K Series, taking them on 10K journeys in Cardiff Bay, Newport, Porthcawl and Barry Island. The four races give runners a chance to stay fit all year round and enjoy four unique race day experiences. There’s plenty to see across the series, which
The dates of the four races of the 2020 Healthspan Wales 10K Series races have have been revealed. Entries are now on sale as the popular quartet of 10K races returns to four iconic locations across South Wales. Runners can secure their place at each of the events or save with Multi-Event Ticket offer. Almost
The Healthspan Porthcawl 10K made a spectacular debut as more than 3,000 runners enjoyed picture perfect conditions at the seaside hotspot. The summertime resort came alive on Sunday morning as runners flooded the esplanade to take on the third installment of the Healthspan Wales 10K Series. Welsh sprint legend Iwan Thomas warmed up the runners
Welsh cross-country champion James Hunt motored to a lifetime best in the inaugural Healthspan Porthcawl 10K, but still found himself being overtaken by Swansea marathon expert Josh Griffiths in the final kilometre Griffiths, the Team Wales Commonwealth Games and Team GB World Championships marathoner found himself trailing at the half-way mark in the spectacular new
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